Why the 12 Days of Resilience Hacks?
’Tis the season to be jolly it’s true, but Christmas without stress is a bit of a myth, even moreso when you work in healthcare. So we’ve created a series of #ResilienceHacks for twelvetide. Forget unrealistic expectations, “shoulds” & “musts” and set an intention to be kind to yourself & build your resilience instead.
These twelve days are an opportunity to press pause, build a resilience framework, focus on your wellbeing and gift yourself some much needed calm.
We’ve created the best strategies from resilience research, condensed into 5 minute hacks, to fit into your day. Studies have demonstrated that incremental steps help us to develop resilience.
Share your progress with us at www.theresilientdoctor.com or on social media with #12DaysofChristmasResilienceHacks